Arianna Side Body Hips and Core Flow - Thu 6/24
60 minute • 1h 16m
This is a 60 Minute Full Body Flow with Arianna focusing on side body, hips, and core. The playlist features songs from Macy Gray, Alabama Shakes, and Charlotte Day Wilson.
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Lexy Shiva the Destroyer Flow - Thu ...
This is a 60 Minute Full Body Flow with Lexy leading up to the pose, Shiva the Destroyer. This class is all about owning your masculine side. The playlist features songs from Johnny Cash, James Brown, and Beyonce.
Reed Bird of Paradise Flow - Wed 6/23
This is a 60 Minute Full Body Flow with Reed leading up to Bird of Paradise. You will also work on hips, twists, binds, and balance. The playlist features songs from Frank Ocean, Sia, and Rhye.
Lauren Restore & Bird of Paradise Flo...
This is a 60 Minute Full Body Flow with Lauren leading up to Bird of Paradise. And while this is a challenging and powerful flow you will practice the finding the restorative elements even in moments of challenge.