In this express power flow, we make the most of our time. We start out by opening up the hips with some focused stretching and side plank variations before going right into our flows. A series of lunges make our glutes and inner thighs WORK and we integrate some challenging core drills in order to get the blood pumping in no time at all, building up to half moon and then bringing it down to the ground for some twisting. Playlist incudes Miley Cyrus, David Archuletta, and Hozier.
Up Next in 20 minute
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Rebekah 20 Minute Flow
This 20-minute flow gets right to the point with a quick-moving but intentional sequence that works the upper body, lower body, and everything in between. We will flow through variations of basic poses like lunges, chaturangas, and seated core work, giving a new intensity to these familiar shapes...
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Nick 20 Minute Core Flow
Core, core, core. This flow is almost all core exercises. You'll be pushed to the limit with different on-mat exercises to fire your abdominals up. Expect some longer static holds. Then, I'll challenge you to apply that same activation and work into some quick, fast-paced, powerful standing seque...
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Lauren 20 Minute Hip and Twist Flow
Only have 20 mins but dying to wring out your body, feel powerful and maybe get into a side crow? Lauren has got you covered! We'll get super twisty and stretch out the outer hips as well. Playlist includes Janet Jackson, Lizzo and The Head and the Heart.
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