20 minute

20 minute

Each 20 minute flow will get right to the point! Expect to move, activate, mobilize, and sweat. Each class description will let you know specifically what the class focuses on so you can be efficient with your time and in your practice.

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20 minute
  • Rebekah 20 Minute Flow

    This 20-minute flow gets right to the point with a quick-moving but intentional sequence that works the upper body, lower body, and everything in between. We will flow through variations of basic poses like lunges, chaturangas, and seated core work, giving a new intensity to these familiar shapes...

  • Nick 20 Minute Core Flow

    Core, core, core. This flow is almost all core exercises. You'll be pushed to the limit with different on-mat exercises to fire your abdominals up. Expect some longer static holds. Then, I'll challenge you to apply that same activation and work into some quick, fast-paced, powerful standing seque...

  • Lauren 20 Minute Hip and Twist Flow

    Only have 20 mins but dying to wring out your body, feel powerful and maybe get into a side crow? Lauren has got you covered! We'll get super twisty and stretch out the outer hips as well. Playlist includes Janet Jackson, Lizzo and The Head and the Heart.

  • Nikki 20 Minute Upper Body Flow, Halfmoon Series

    This is the third class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will explore how freedom in the tissues of the mid-back and stability in the shoulder girdle can create freedom in a posture like Halfmoon. Through challenging arm exercises in postures like...

  • Nikki 20 Minute Low Body Flow, Halfmoon Series

    This is the first class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on the strength and mobility needed in the legs for Halfmoon. We explore the power the ground can give your muscles physically and your body energetically. Starting on the ground ...

  • Nikki 20 Minute Core Flow, Halfmoon Series

    This is the second class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on how a strong core can heighten a posture like Halfmoon while focusing on the energetic theme or clear intentions. We start on the back in a bridge to wake up the glutes and th...

  • Kaitlyn 20 Minute Lower Body Flow, Warrior III Series

    In this 20 minute sequence we focus directly on the lower body to charge it up for a strong and grounded warrior 3. We keep a continuous focus on keeping the hips square through many different poses such as low crescent lunge, warrior 1 and ultimately warrior 3. Slowly but surely we increase the ...

  • Julia 20 Minute Low Body Flow

    In this 20 minute flow we get a lot of fire in a small amount of time. Starting out by activating the core to get the sweat flowing, we move into a series of lunges and squats, moving weight from one foot to the other in order to really turn on our glutes. We keep the pace up to let the fire in...

  • Lauren 20 Minute Core Flow

    Join Lauren for just 20 minutes to fire up your whole mid section - both the center and side body abs, peaking to Warrior Three. You'll incorporate a little bit of cardio strength work as well, to connect with that core strength. This class includes music from Pearl Jam, Kim Petras and Ariana Gr...