This is a 60 Minute Core Flow with Stephanie focusing on twists and back-bending. The peak sequence is a loaded one leading you through Revolved Halfmoon, Hand to Big Toe, Revolved Hand to Big Toe, and Dancer's Pose. You will do a good amount of core work to make sure your standing leg has the support it needs to move through that standing balancing sequence. You will also work on releasing to make space for what's ahead. The playlist features songs from White Stripes, Pearl Jam, and Kllo.