This 45 Minute Flow is a fusion between the YogaSpark Power flow and the Loving Kindness Meditation. The class will truly be a moving meditation which will infuse our bodies and minds with intention so that we might turn it into action to help those in need And the class will end with a brief meditation. Loving Kindness Meditation uses mantras and imagery to connect with the wish that all beings be happy, healthy, and free from suffering. This meditation practice coupled with a powerful heart opening flow will fill us with strength, empowerment, and ultimately the ability to take action. The playlist is a special playlist filled with songs with strong beats that speak about loving kindness and features songs from Beyonce, U2, and  P!NK.