In this 60 minute flow Reed leads you through a flow based practice that incorporates the drills and skills you learned in Part 1. The class peaks with Crow Pose, the gateway to all other arm balances. Get ready to sweat, work hard, and have fun!

We have two yogis on the mat throughout this series: Erica demos the foundational elements and Susie demos the flying elements. This way you can see that there are many ways to practice and build.