YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This is a 60 Minute power flow with Reed focusing on twists, side-bends, hamstrings, dolphin, and eventually, bound twisting dolphin. The playlist features songs from Emily Burns, Nova Miller, and Maisi Peters.