This 20-minute flow gets right to the point with a quick-moving but intentional sequence that works the upper body, lower body, and everything in between. We will flow through variations of basic poses like lunges, chaturangas, and seated core work, giving a new intensity to these familiar shapes. Invigorating and lighthearted, this class encourages curiosity and focus, leaving you feeling grounded, strengthened, and just the right amount of sweaty.