You get your full body workout in this 45 minute Express flow with Nikki. You will move through core activation, twists, strengthening drills all leading up to practicing Side Crow. Get ready to move smart and work your deep core muscles.

BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most important, you! We recommend setting up your space by dimming your lights and getting ready to sweat in the dark and focus on how the poses feel vs. how they look. Get empowered to feel!