This vinyasa is a full body power hour of vinyasa. You’ll start a little slower before amping up with some seriously challenging plank and core work during your sun salutations. By the time you hit standing, it’s a full on sprint.

Pace yourself as you flow through poses that will integrate towards hip work and balancing; you’ll be asked to take what you learn earlier in the class and apply it in new ways as you progress. We wrap up standing with a seriously heart pounding standing flow that will eventually lead you to camel on the mat. Have fun! The playlist features songs from Lana Del Rey, Flume, and Of Monsters and Men.