This class is all about single leg balancing! After a brief warm up on the mat, we’ll dive right in to sun salutations. The earlier vinyasas in this hour are a little slower; we really take the time to explore the anatomy and function of each pose together before pairing them with breath. By mid class, though, it’s a different story. After some faster flows, we finish up with a Katonah inspired high lunge twist variation. Get ready to sweat, fire up your glutes, and learn how to build stamina, strength, and endurance in single standing leg balancing postures! The playlist features songs from LUME, Harry Styles, and Lauv.