In this 60 minute class you get to flow alongside Lauren and the other yogis in the studio at the time of filming. Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with just the right mix of new and old, rock and roll and pop, and everything in-between.