This is a 60 minute Full Body Flow with Kaitlyn focusing on opening up your heart to make room for new opportunities to come your way. Once you find yourself physically opening up your heart, you allow yourself to explore deeper into your body. As the flow goes on you find yourself in camel pose with a full open heart, ready to come off your mat to explore new opportunities in your life. The playlist features songs by Olivia Dean, Twenty One Pilots and KT Tunsell.