This is a 60 minute Dancer's Pose class with Kaitlyn filmed at our Westchester Studio. This Full Body Flow will focus on letting go of outside pressures. As the new year approaches there will be many pressure that we NEED to change something about ourselves for the new year. Try to not give into the idea of changing yourself and rather think of adding onto yourself and what you already have. Power. Strength. Focus. To name a few. The playlist features songs from Glass animals, Ella Mai, and The Black Keys.