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Julia Anchor and Fly - Class 2
33m
In our second class in the series, we start to explore more openness in the chest and hips, seeing how being rooted to the ground allows us to open up in an extremely supported way. Multiple options are given throughout this class so that you can tune in to what will make your body feel strong, test your boundaries, and feel supported through every single move. We physically peak to a bound side angle and Bird of Paradise.