This 30 minute sequence will explore our hip mobilization as it relates to crow pose! Explore warrior lunges and yogi squats to find the earth underneath you and then grow through your strength. As your glutes get fired up, we'll explore deeper mobilization, eventually leading up to a breakdown of crow series, whether you are learning to fly or just want to take your arm balances to another level. Playlist includes Noah Cyrus, Julia Michaels, and King Princess.