In this express power flow, we make the most of our time. We start out by opening up the hips with some focused stretching and side plank variations before going right into our flows. A series of lunges make our glutes and inner thighs WORK and we integrate some challenging core drills in order to get the blood pumping in no time at all, building up to half moon and then bringing it down to the ground for some twisting. Playlist incudes Miley Cyrus, David Archuletta, and Hozier.