In this 10 Minute mini flow, we make the absolute most of our time! Focusing on shoulder stabilization, we get the heart pumping with some quick paced drills and undulations. This is a great mini blast on its own, or even more fired up if you pair it with one of our other shorter flows, like Kaitlyn's Booty Blast ;). Playlist includes Rachel Platten, Sara Bareilles, and Matt Nathanson.