This 45 minute flow, taught by Hannah and demoed by Cassie, will invigorate your body, mind, and spirit so that you feel ready for the day ahead. We will begin with lunge salutations to wake up the lower body and then move on to Sun B variations with heart openers, twists, and core work in forearm plank. We will finish in stillness with an option for a seated meditation. Playlist includes Trevor Hall, Sylvan Esso, Klangkarussell