This is a 60 Minute Lower Body Flow with Hannah peaking to a Dancers Pose pose focusing on twists and leg strengthening in Warrior 3. You also practice the art of becoming one with the “now” using the mantra “you don’t live your life, but life lives you. Life is the dancer and you are the dance” by Echkart Tollie in his book The Power of Now. The playlist features songs from Rhye, Ellie Goulding, and DJ Drez.