This 60 Minute Full Body Flow with Hannah focuses on strengthening the front and back of the core to prepare us for Bow Pose. We will also open up the upper body with emphasis on the shoulders, and explore different bound versions of the arms. You are exactly where you’re supposed to be. Find peace in the fact that everything will work out just as it should. Just as a yoga class builds upon itself to prepare you for different poses, each day builds off of the last one and has led you up to this point in your life. Trust that you’re where you need to be. This playlist features songs from Charlie Puth, Calvin Harris, and Jason Mraz.