In week 2 of our CORE Challenge we will focus on the feeling of Strength by becoming aware of one of the most important deep core muscles, the Transverse Abdominis. This muscle wraps around the core like a corset and when strong, provides stabilization for the hips and low back. Nikki talks through what the muscle is, where to find it, and guides a breath practice to become aware of where it is and what it does. To prepare energetically for the physical work of the week Nikki guides a 3rd Chakra Meditation focusing on a visualization practice.