In this 20 minute day of drills you will learn and work with your Psoas Muscle, a major muscle in the core. For a lot of us our psoas is shortened and weak. Today we work to strength and lengthen this muscle so you can stand tall and more easily move your legs (think step through between your hands!). You will move through core work on your back, lunges, Warrior III variations, and some more deep core work!

You will need a block for this class. If you do not have a block you can use a book or pillow.