Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Julia 25 Minute Shoulder Prenatal Flow

Prenatal w/Julia • 24m

Up Next in Prenatal w/Julia

  • Julia 30 Minute Hippy Prenatal Flow

    In this 30 minute prenatal flow, Julia leads you through a modified flow that is appropriate for any trimester of your pregnancy. Explore finding stability while opening up the side body and hips, building up to a supported half moon. Two blocks are suggested. Playlist includes Penny and Sparrow,...