Be prepared for a full hour of strengthening, stabilizing, and sweating with this core-focused flow. You’re not going to see any crunches or pulses; instead, the focus here is on strong positions and long holds in order to get the core better at its job: steady balance, good posture, and a stable spine. This class mindfully moves through lunges, chairs, warriors, one-legged balances, and lots of torso-hovering variations. We’ll finish with some heart-opening and deep stretching, leaving you feeling relaxed yet invigorated. Please have a book nearby to use as a prop (or a yoga block if you have one).