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Julia 10 Minute Grounding Meditation
Meditation • 10m
In this quick but efficient meditation, we focus on unifying the breath and the body to feel more grounded. By fostering deep, focused breath, we are able to soften anxieties and feel more at home within our bodies so that after practice, we can step back into life with more focus and self-service. This practice is perfect for those moments that you feel stuck up in your head or overwhelmed. This meditation does not have a playlist.
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