This is a 60 Minute Full Body Flow with Jen that focuses on a lot of grounding. You'll start in seated pose to ground and then take your time to ground and balance and bring presence to your space. Take your power and claim your space. Keep it feeling good for you. This is a tough sequence. Abs of course. Long flow. Legs and stretching, lengthening, hip opening. The playlist features songs from Nina Simone, Sam Smith, and Steve Winwood.