YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This is a 60 Minute Full Body Flow with Jen Ham that guides you through long flows, holds, and twists all while working on balancing. You will also work on softening the body, being gentle, and listening to your intuition. The playlist features songs from Aly & AJ, Haim, and Smokey Robinson.