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Lauren 30 Minute Core Flow, Flying Splits Series
Flying splits with Lauren • 33m
This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emily King, Dua Lipa, and Chris Robinson.
Up Next in Flying splits with Lauren
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Lauren 30 Minute Upper Body Flow, Fly...
This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone ...
