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January Challenge, Nikki Day 16

Week 4 + Bonus Day! • 12m

Up Next in Week 4 + Bonus Day!

  • January Challenge, Julia Day 17

    We start off our first day of drill in Week 4 by some mobilization of the shoulders and the hips. Working through some lunge variations, we start to explore hip flexion and extension, eventually working up to Devotional Warrior. Today is about finding and fostering the relationship between our ...

  • January Challenge, Nikki Day 18

    In Day 18 we move through drills that build off of what we started yesterday. Working with shoulder and chest mobility and opening from a place of strength. We bring together the work we have done from each week to stabilize the core and then open the chest. You will move through poses like bridg...

  • January Challenge, Julia Day 19

    We start out day 3 of drills by activating the core and working through the mobility of the hip. Through lunge variations and chest opening, we start to expand our openness while keeping our core engaged, working up to Warrior III variations and eventually, Dancer's Pose, where we practice stron...