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January Challenge, Day 20 Psoas Bonus Day

Week 4 + Bonus Day! • 22m

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  • January Challenge, Nikki Day 21

    This last 10 minute session is packed with lots of practices to bring all of the work we have done together. We start with breaths of joy and then move on to journaling. This journaling reflects on the week plus the entire series. Then we seal our challenge with a Loving Kindness Meditation.

    Co...