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January Challenge, Nikki Day 14

Week 3 • 15m

Up Next in Week 3

  • January Challenge, Julia Day 15

    In our last day of Week 3, Julia leads us through alternate nostril breathing to foster inner balance. Next she leads us through some guided journaling so that we can reflect on what we've learned throughout the rest of the week, and look forward to what will be our final week of the challenge!