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January Challenge, Nikki Day 6

Week 2 • 10m

Up Next in Week 2

  • January Challenge, Julia Day 7

    We begin our first drill day of Week 2 with some breath and basic activation of our transverse abdominus/deep core muscles. We then explore some tabletop extensions and plank variations, integrating specific muscle activations so that you can feel the engagement through your whole core.

  • January Challenge, Nikki Day 8

    When building more optimal movement patterns and muscle firing, repetition is key. We repeat drills from day 7 and explore different ways to extend the limbs with a strong transverse muscle. The breath stays at the center of the practice to avoid gripping. You will leave today feeling energized, ...

  • January Challenge, Julia Day 9

    In this class we build upon everything we've learned this week while activating the transverse abdominus. We begin with core work on the back before moving to tabletop core work to fire ourselves up and foster our inner strength. To amp it up, we move into power lunge and chair variations, buil...