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January Challenge, Julia Day 9

Week 2 • 11m

Up Next in Week 2

  • January Challenge, Nikki Day 10

    At the end of Week 2 we bring all our physical and energetic work together to reflect on our experience from the week. The intention is to help you feel and experience the mind-body connection through physical application of drills, feeling it in your body and then journaling to notice how our ph...