Today, on the first day of our challenge, we introduce our Week 1 theme: Grounding/Low Core. We start with a grounding meditation, and follow up with a short discussion on what grounding can mean for us physically as well as energetically.
On Day 2 we work on waking up the low core, including the glutes. From that place of strength we explore how we can use that feeling to get more grounded.
On day 3 week take the core activating and grounding exercises that Nikki taught on day 2 and expand on them. We add variations of tabletop, chair and supported warrior III in order to wake up the inner thighs and fire up our low core, allowing us to feel grounded within our bodies.
This 10 Minute Drill day packs a punch! We put together drills from day 2 and 3 into a final flow building up to a Warrior III balance.
