Stephanie 10 Min Core Blast

Stephanie 10 Min Core Blast

This is a quick 10 min Core Blast with Stephanie.

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Stephanie 10 Min Core Blast

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  • Stephanie 10 Minute Core Quick Blast

    In this 10 minute core blast class, we will generate heat in the body and core quickly through a series of core strengthening moves. We will start on our backs with targeted core exercises and move to a more plank focused ending. We seal this class with a boat pose burnout and a juicy savasana! ...