Spark for a Cause with Nikki Thu 5/20 6p

Spark for a Cause with Nikki Thu 5/20 6p

This 45 Minute Flow is a fusion between the YogaSpark Power flow and the Loving Kindness Meditation. The class will truly be a moving meditation which will infuse our bodies and minds with intention so that we might turn it into action to help those in need. Loving Kindness Meditation uses mantras and imagery to connect with the wish that all beings be happy, healthy, and free from suffering. This meditation practice coupled with a powerful heart opening flow will fill us with strength, empowerment, and ultimately the ability to take action. The playlist is a special playlist filled with songs with strong beats that speak about loving kindness and features songs from Beyonce, U2, and  P!NK. 

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Spark for a Cause with Nikki Thu 5/20 6p

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  • Nikki Spark for a Cause Loving Kindness Flow Thu 5/20 6p

    This 45 Minute Flow is a fusion between the YogaSpark Power flow and the Loving Kindness Meditation. The class will truly be a moving meditation which will infuse our bodies and minds with intention so that we might turn it into action to help those in need And the class will end with a brief med...