We start out this 60 minute candlelight yin class with some dynamic movement to help release any existing tension in the body. Then we bring it down to the floor to continue the journey, opening up the chest, low back, and hips, all of which have a tendency to close off as stress works on our bodies. Turn down the lights, light up a candle, and let it go. Playlist includes Novo Amor, Eauclaire, and Ben Platt
Nick's 45 Minute Express Flow will get you working on creating length in the side body and the front of your spine. You then move through a challenging standing flow that will connect you to your core and create the heat you need to twist. From there, you will cool things down with a restorative ...
In this 30 minute Yin class you will focus on letting go of resistance through the practice of surrender. In the Yin practice we hold postures for longer to allow the muscles and tissues that surround the muscles to release. When the tissues around the muscle are tight, it keeps the muscle from w...
In this 30 minute YIN flow you will hold postures a little longer in order to release. This class will focus on heart opening, exploring postures that open up your chest and sides. Playlist includes SYML, Jome, and Novo Amor.
